What We Learned Building the First FLXPOD
How the first FLXPOD gave coaches back time, added training capacity beside the field, and created an asset that could help pay for itself.
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Athletic performance
infrastructure.
Practical guidance on training capacity, athlete development, and running a performance environment that works. Written for athletic directors, coaches, schools, clubs, and performance operators.
FEATURED
ARTICLES
Your Athletes Probably Don’t Have a Training Problem. You Have a Capacity Problem.
Before asking athletes to take training more seriously, look at how much time, space, and coaching they actually have available.
Stop Treating Athletic Development Like Extra Credit
Strength, speed, preparation, and recovery need a place in the schedule. Here's how to make that work around the demands of practice.
The Best Program in the World Is Useless If You Can’t Run It
A workout has to work with real athletes, shared equipment, and limited coaching time. Start with the way the session will run.
Don’t Start With Sets and Reps
Build a program athletes can progress through with clear expectations, capable coaching, dependable access, and a schedule that works.
Planning training space
for your athletes?
Turn your priorities into a project brief you can bring to your team.
Plan Your FLXPOD